If you do not know or you are not sure about juicing, you have to do some research and just try it. It is amazing stuff. I did not go Vegan, I primarily use it to keep my acid levels down. Whole other story there, research Acid/Alkaline Diet.
Day 2 heartburn GONE! Day 5-7 lots of complements on my skin and I noticed some cardiovascular benefits, more wind in my run. 2 weeks chronic athletes foot GONE! Can not wait to see whats next.