JoJo's Body Shop - Pet CPR first aid certified
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It's not the same!

       Crazy last two weeks. Just witnessed first hand the importance of working out. Not just cardiovascular training but strength, core, flexibility, It all goes hand in hand. It is all the excuses one needs to get rid of. "I worked all day, I am tired!" "I am too busy with the kids schedule, I just don't have any time to myself". Well let me just say you better find time and working is not the same as working out. That "All American Dream" work, work, work, needs to be counter balanced to help alleviate stress and keep your metabolisim burning into those later years. You know the saying "It is never too late?" I disagree with that statement. How do you want to spend your elderly years? Me? Dancing into the night, scuba diving, riding my Harley and working out! 
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